Am I Toxic was founded by a small group of writers and mental health advocates who believe that every person deserves supportive, uplifting friendships. Our goal is to provide accessible resources that encourage honest reflection and empower readers to create healthier connections.
We noticed that many people search for ways to evaluate the quality of their relationships, whether through a toxic friendship quiz, an am I toxic friendship quiz or a toxic friend test. These searches speak to a broader desire for clarity and personal growth. By combining evidence‑based psychology with friendly guidance, we strive to offer materials that are compassionate, non‑judgemental and useful.
Our contributors include mental health writers, counsellors and individuals who have navigated difficult friendships themselves. We draw on research and lived experience to ensure our content is trustworthy and empathetic. The team meets regularly to review new studies and update our materials to reflect the latest understanding of relational wellbeing.
If you have questions, feedback or suggestions for new articles, please reach out. We value community input and would love to hear from you.