Our blog offers thoughtful articles and quizzes that encourage you to examine the quality of your friendships. Each post focuses on a specific scenario or self‑reflection exercise to help you recognise patterns of behaviour that may be harming your wellbeing.
Understand what a toxic friendship looks like and discover the subtle signs that may be holding you back.
Read moreTurn the lens inward with this quiz that explores whether you might unknowingly be contributing to an unhealthy dynamic.
Read moreAre you unsure about the health of your friendships? Learn to spot red flags and re‑balance the relationship.
Read moreFind out whether someone in your life is bringing more stress than joy and learn how to respond compassionately.
Read moreThis article helps you evaluate whether a friend’s behaviour is harming your mental health and what to do next.
Read moreTake a closer look at manipulative tactics and learn practical steps for setting boundaries with toxic friends.
Read moreA gentle self‑assessment to determine how much influence a negative relationship has on your wellbeing.
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